I did a good job the last couple of days. Here are the Good things I have done:
1. Petted cats.
2. Ordered soup instead of not eating because I had a sore throat.
3. Decided I was too cold-y to go out but asked to have my therapy appointment by phone instead.
4. Worked through some important things in therapy, connected with my therapist and felt more hopeful afterwards.
5. Went to choir rehearsal.
6. Told my choir director (on whom I have a Giant Crush